Good afternoon...
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​This Week We’re Talking About Mindset.

Good afternoon,

If the start of this year feels heavy instead of energizing, you’re not imagining it... and you’re not doing anything wrong.

Even if you’re not watching the news, the weight of what’s happening in the world still reaches your body. Add winter, motherhood, work, emotional labor, and the constant pressure to “get it together,” and it makes sense that many of us feel tired, resistant, or quietly overwhelmed.

There’s still so much messaging right now about starting fresh, setting goals, and becoming a better version of yourself. But a lot of women, especially mothers, are rejecting that. Not because we’re unmotivated, but because we’re exhausted from pushing against rhythms that were never designed for us.

This week, I wrote a new blog post about mindset, winter, cycles, and why you don’t actually need to reinvent yourself right now. It’s an invitation to move more honestly, gently, and in sync with your body instead of forcing momentum because the calendar says you should.
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READ MORE ON MY BLOG:

Recipe of The Week✨

Chicken Pumpkin Curry

This instant pot recipe is fast, flavorful, spice level adaptable, and loaded with lean protein, mineral rich spinach, and vitamin & fiber rich pumpkin. You use any winter squash for this, like kabocha, butternut, or even sweet potato. Warm your belly up!
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🌸 Mantra of the Week

"I honor my body’s timing. I move with integrity, not pressure. I allow myself to be human in a demanding world."

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✨ Tip of the Week

Start a small win journal. Each day, write down three things you did well, no matter how small. This helps your mind focus on what’s working instead of what’s missing.
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​🌿 If you want support that honors seasonality, nervous system care, and real life, not hustle culture, I’ve created a free guide, Happy, Healthy, and Balanced: Wellness Strategies for Women, to help you move forward with steadiness rather than force.​
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You don’t need a clean slate. You need steadiness, safety, and self-trust. And those are built slowly... especially in winter.

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With care,
Lindsey

Let’s Stay Connected 📲

I’m sharing more this week on Instagram about Mindset.

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Come say hi: @motherverdewellness​

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Lindsey Case | Certified Holistic Health Coach I guide women to reconnect with their bodies and nourish themselves in ways that feel joyful and sustainable.