Good Afternoon.
​
​This Week We’re Talking About Nutrition and Energy

As Christmas approaches, life naturally becomes fuller. Routines loosen, mental load increases, and even meaningful moments take more energy to hold. It’s common to feel more tired than usual, even with enough sleep.

If you’re waking up drained or relying on caffeine, you’re not alone. This season asks a lot, and fatigue is often the body’s way of asking for steadier support, not more effort.

Energy isn’t built by sleep alone. Nutrition plays a key role, especially during the holidays. Irregular meals, blood sugar dips, nutrient gaps, dehydration, and stress can all quietly impact how you feel. None of this means you are doing the season wrong. It means your body is responding to a time of increased demand.

In this week’s blog, I share why energy feels less steady this time of year, how nutrition supports the nervous system and blood sugar, and small, realistic shifts that help you feel more grounded. I also share how certain nutrients, such as magnesium, vitamin D, B vitamins, and iron, can support energy when life feels especially full.
​

READ MORE ON MY BLOG:

Recipe of The Week✨

Oat and Date Energy Bites With Cocoa + Maca

These little bites are perfectly balanced with carbs, healthy fats, and protein from seeds and nuts. They are great for breakfast, an afternoon snack, or even as a healthy dessert. You can adapt them by adding protein powder, different seeds, or spices like cinnamon. They come together very fast in a chopper, blender, or food processor.

​
🌸 Mantra of the Week

“I am worthy of fueling my body well. I deserve the energy and vitality that comes from nourishing myself with care.”
​

✨ Tip of the Week

Add adequate protein to your breakfast. I sip a protein smoothie most mornings because I just don’t have time to sit down for more than a few minutes with school runs and I am eager to drink coffee (but not on an empty stomach!) and I can pack a lot of nutrients into my blender cup. Starting the day with a protein-rich meal helps stabilize blood sugar and keeps your energy steady. Try eggs with spinach and cheddar in a wrap, tofu scramble, or Greek yogurt with berries.
​

​
If you want more gentle guidance, the Boost Your Energy Nutrition and Snack Guide is there as a supportive resource. It is designed to help steady energy through food and hydration in a way that fits real life, especially during busy seasons like this one.

​
💖A Gentle Reframe

Use this season as an invitation to rebalance your energy through foods that feel grounding, nourishing, and restorative.

See you next week when we talk about time management.

With love,
Lindsey Case
​

Upcoming Events & Services

Holiday Pause ❄️

We’re in holiday mode for now. No upcoming events at the moment. Stay tuned for what’s to come!

Let’s Stay Connected 📲

I’m sharing more this week on Instagram about Nutrition and Energy.

​
Come say hi: @motherverdewellness​

​

Lindsey Case | Certified Holistic Health Coach I guide women to reconnect with their bodies and nourish themselves in ways that feel joyful and sustainable.