Checking in…how are you doing?
It's almost the new year!
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​This Week We’re Talking About Stress Reduction

The days after the holidays can feel tender. We’re full of cheese and emotions. We don’t know what day it is. Decorations start to come down, routines are still a little wacky, and there’s a mix of joy; gratitude, exhaustion, and emotion sitting together. I notice it most in the body… slower mornings, heavier shoulders, a real need for quiet. I am truly sleepy and lazy right now. I’m making myself get 10k steps today.

Winter has its own rhythm. It asks us to move inward, to warm ourselves from the inside, to take things a little more slowly. And right now, with so much happening in the world, many of us are carrying more than we realize. (I’ve randomly cried a few times the past couple days)

This week, I’m focusing on nervous system support with simple ways to help the body settle and feel supported again. Through food, hydration, breath, and gentle daily rhythms that bring a sense of safety and steadiness. When everyone’s home it can be easy to put your needs last. Let’s not come undone. I had a joyful dreamy slice of chocottone today but I also had my protein shake with adaptogens. It’s called balance.

In the blog, I share what’s been helping me ease into January and a new year, how nourishment supports calm in winter, which foods and teas feel especially grounding, and a few small practices that soften the edges of the day.

This season is for slowness and creating rhythms.

READ MORE ON MY BLOG:

Recipe of The Week✨

Creamy Beef Shank Stew (Instant Pot)

A grounding, warming recipe with root vegetables, protein, gut-soothing collagen, and nourishing color.

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🌸 Mantra of the Week

"I move into this new year gently. I am nourished, supported, and allowed to go slow."​

✨ Tip of the Week

Try supplementing with magnesium if your stress levels or caffeine consumption has been high.

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​🌿 If you're looking for my support, download my FREE Boost Your Energy: Nutrition and Snack Guide. It's filled with practical tips, delicious snack ideas, and easy-to-follow strategies that will help you boost your energy levels, improve your nutrition, and prioritize self-care, even on the busiest of days.​
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Until next time,
Lindsey
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Upcoming Events & Services

January is a quieter month with no events scheduled. Meal prep spots and coaching sessions will reopen in February. This allows for more grounded, intentional work together when doors open again.

Stay tuned for upcoming details! ✨

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Let’s Stay Connected 📲

I’m sharing more this week on Instagram about Stress Reduction.

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Come say hi: @motherverdewellness​

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Lindsey Case | Certified Holistic Health Coach I guide women to reconnect with their bodies and nourish themselves in ways that feel joyful and sustainable.