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Mother Verde Wellness

Mother Verde Wellness Weekly: How a Weekly Ritual Can Save Your Sanity

Published 3 months ago • 1 min read

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Good afternoon...
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​This Week We’re Talking About Time Management.

Do you ever feel like the week just runs you? You wake up Monday already behind, the house feels like a mess, and your brain’s juggling fifteen tabs that never close. How do you anchor down?

I've lived in survival mode a big chunk of my life. I am freedom loving too. Developing routines and simplicity has taken a lot of work because of my wiring from childhood, but structure helps us feel safe, and I've found rhythms & rituals really anchor me when life gets crazy.

Now, on Mondays I do self-check ins and reflect on what's been good and what's been challenging and what I need in the upcoming week. I also do a mini meal prep for myself, and the kids, including ordering groceries. Every Friday I do laundry and clean the floors, and on Sunday everything is clean and tidy before we start our week. We also do house purge every solstice.

What are your weekly rituals that help you create flow?

In this week’s blog, I’m sharing how to create your own weekly reset ritual, one that fits your real life. It’s full of gentle steps to help you organize, exhale, and feel like yourself again.

READ MORE ON MY BLOG:

Recipe of The Week✨

Walnut Fig Bites

These are so simple to make. These bites are good for quick nutrition on the go, or enjoy as a sweet treat with a cup of tea or coffee. This walnut + fig pairing is rich in fiber, potassium, protein, healthy fats, and contain many bioactive compounds that help fight inflammation and cellular damage. ​
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🌸 Mantra of the Week

"I give myself permission to pause, reset, and start fresh every week."
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Upcoming Events & Services

On November 15th, with Roots to Rise NYC I will do a talk on why Food Is Medicine (with a cooking demo & tasting!) at Nourish to Flourish at Casa Wellness in Astoria, NYC. This is in collaboration with Siembra Today, leading the workshop with a talk on being a conscious parent in today's world. It's free! Hope to see you there.

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Until next time,
Lindsey

Let’s Stay Connected 📲

I’m sharing more this week on Instagram about Time Management.

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Come say hi: @motherverdewellness

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Lindsey Case | Certified Holistic Health Coach

I guide women to reconnect with their bodies and nourish themselves in ways that feel joyful and sustainable.

Mother Verde Wellness, LLC

Sunnyside, NY 11104
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Mother Verde Wellness

Lindsey Case

NYC-based mama, health coach & chef helping women reclaim their energy through nourishing food, soul-centered self-care & real talk. I serve up transformative services, recipes, and wellness wisdom—because in a world that takes so much, you deserve to have your cup filled often.

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