Good afternoon,

Do you ever feel like you’re more in the digital world than the real world? This week I am talking about stress reduction and our connection to technology.

This last Halloween weekend I went trick or treating with my daughter, who went as a pterosaur, and I as Trinity from the Matrix. I like Trinity because she’s super strong, devoted & faithful, cool AF, and conscious. She’s a badass.

She is also a fighter against this simulation humans are put in. Sometimes it feels like we can’t escape this digital world we’re in with all its apps, news, notifications, digital wallets, multipurpose technology, and beyond….

But you can… with intention and returning to the body and making time for stillness, even if it's starting with a few moments of fully present attention at a time with the people in front of you.

It’s important more than ever, to reclaim your focus and energy away from screens. Our overconsumption of tech and specifically social media is making us more unfocused, emotionally weak, lonely, and disconnected more than ever…

The phone has become our escape, our pause button, our little moment of quiet, but it rarely gives us what we truly need: grounding, presence, and community.

In this week’s blog, I share simple ways to adjust your relationship with your phone so you feel calmer, clearer, and more connected to your life again.
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READ MORE ON MY BLOG:

Recipe of The Week✨

Roasted Vegetable Salad

This is a very autumnal, very satisfying, very nutrient-dense side salad or could be enjoyed as vegetarian main.

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🌸 Mantra of the Week

"I release the need to be constantly available. I choose presence, peace, and connection."
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Tip of the Week:

For a mini digital detox, turn off your phone completely to be fully present at a shared meal or bedtime, even if it’s for 30 minutes.

Go deeper: turn it off for the night when you’re home and any pressing matters are done.

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Upcoming Events & Services

On November 15th, with Roots to Rise NYC I will do a talk on why Food Is Medicine (with a cooking demo & tasting!) at Nourish to Flourish at Casa Wellness in Astoria, NYC. This is in collaboration with Siembra Today, leading the workshop with a talk on being a conscious parent in today's world. It's free! Hope to see you there.
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Until next time,
Lindsey

Let’s Stay Connected 📲

I’m sharing more this week on Instagram about Mindset.

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Come say hi: @motherverdewellness​

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Lindsey Case | Certified Holistic Health Coach I guide women to reconnect with their bodies and nourish themselves in ways that feel joyful and sustainable.